Meera Krishnamurthy
Senior Yoga Therapist
500-hour RYT, Yoga Therapy Certification, Ayurveda Wellness Coach
About Meera
Meera brings over a decade of experience in traditional yoga and modern therapeutic applications. Trained in the classical traditions of Hatha and Vinyasa yoga, she specializes in adapting yoga practices for individuals with specific health conditions, including anxiety, hypertension, and chronic fatigue.
Therapeutic Approach
Meera's teaching style is gentle yet profound. She believes that yoga is not about achieving perfect postures but about finding harmony between breath, body, and mind. Her sessions are tailored to each individual's needs, combining asana, pranayama, and meditation for holistic healing.
Qualifications
- ✓500-hour Registered Yoga Teacher (RYT) - Yoga Alliance
- ✓Yoga Therapy Certification - Krishnamacharya Yoga Mandiram
- ✓Ayurveda Wellness Coach Certification
- ✓Mindfulness Meditation Teacher Training
- ✓Yoga Nidra Certification
Areas of Expertise
- •Therapeutic Yoga for Chronic Conditions
- •Pranayama (Breathing Techniques)
- •Stress & Anxiety Management
- •Mindfulness Meditation
- •Yoga for Back Pain
- •Prenatal & Postnatal Yoga
- •Restorative Yoga
Publications & Research
- Yoga Therapy in Managing Hypertension - Journal of Holistic Health, 2022
- The Role of Pranayama in Anxiety Management - International Yoga Conference, 2023
Schedule
Monday - Friday: 8:00 AM - 7:00 PM
Saturday: 8:00 AM - 1:00 PM
Sunday: Closed
Client Testimonials
Meera's guidance has been life-changing. Her gentle approach to yoga has helped me manage my anxiety and find peace within myself.
Sneha P.
Anxiety & Stress
The combination of asanas and pranayama has significantly improved my flexibility and mental clarity. Meera is an exceptional teacher.
Arjun N.
General Wellness
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