Our Healing Services
Four pathways to wholeness — each programme crafted to address your unique wellness needs with precision and compassion.
Physiotherapy
Our physiotherapy services combine cutting-edge techniques with compassionate care to address a wide range of musculoskeletal conditions. Whether you visit our sanctuary in Suryabinayak, Bhaktapur (near Kathmandu) or start with an online consultation, our expert physiotherapists create personalized treatment plans that accelerate healing and prevent future injuries. In-clinic sessions include hands-on manual therapy and guided rehabilitation; online consultations are ideal for exercise review, progress checks, and advice when travel is difficult.
- •In-clinic physiotherapy (Suryabinayak, Bhaktapur — near Kathmandu)
- •Online consultation (video follow-up & exercise guidance)
Key Benefits
- Pain relief & rehabilitation
- Post-surgery recovery
- Sports injury management
- Mobility enhancement
- Chronic pain management
- Postural correction
- Online consultation available
Conditions We Address
- Back and neck pain
- Arthritis
- Sports injuries
- Post-operative rehabilitation
- Frozen shoulder
- Sciatica
Therapeutic Techniques
Evidence-based physical rehabilitation and pain management in-clinic or via online consultation — manual therapy, exercise science, and electrotherapy to restore movement, strength, and function.
Physiotherapy at My Aura Sanative transformed my health. The personalized care and expertise of the practitioners made all the difference.
— Happy Client
Yoga & Meditation
Our yoga and meditation programmes integrate ancient wisdom with modern understanding of the mind-body connection. Join us in Suryabinayak, Bhaktapur for in-person classes, or practice from anywhere in Nepal through our live online yoga classes. From gentle restorative sequences to dynamic flow, we offer sessions for all levels. Meditation and pranayama are available in-studio and online. Book an online consultation first to find the right class or private programme for your goals.
- •In-studio yoga & meditation (Suryabinayak, Bhaktapur — near Kathmandu)
- •Online yoga classes (live, guided)
- •Online consultation (class placement & private programmes)
Key Benefits
- Stress reduction
- Flexibility & strength
- Mental clarity
- Breath mastery (Pranayama)
- Emotional balance
- Better sleep quality
- Online yoga classes (live)
- Online consultation available
Conditions We Address
- Anxiety and stress
- High blood pressure
- Insomnia
- Chronic fatigue
- Digestive issues
Therapeutic Techniques
In-studio and online yoga classes plus guided meditation — harmonize body and mind, reduce stress, and cultivate inner awareness from Kathmandu, Nepal or from home.
Yoga & Meditation at My Aura Sanative transformed my health. The personalized care and expertise of the practitioners made all the difference.
— Happy Client
Lifestyle Disorders Management
Our lifestyle medicine programme takes a root-cause approach to chronic diseases. By addressing nutrition, physical activity, stress management, and sleep, we help reverse lifestyle-related conditions. Visit our centre near Kathmandu for in-person assessments and coaching, or use online consultation for regular check-ins, meal planning support, and accountability when you cannot travel. Our team builds sustainable habits for lasting health improvements.
- •In-clinic lifestyle medicine (Suryabinayak, Bhaktapur — near Kathmandu)
- •Online consultation (nutrition, habits & progress reviews)
Key Benefits
- Chronic disease management
- Metabolic health
- Weight management
- Nutritional counseling
- Sustainable habit change
- Online consultation available
Conditions We Address
- Type 2 diabetes
- Hypertension
- Obesity
- PCOS
- High cholesterol
Therapeutic Techniques
Comprehensive management of diabetes, hypertension, obesity, and PCOS — in-clinic programmes and online consultation for nutrition, therapeutic exercise, and sustainable habit change.
Lifestyle Disorders Management at My Aura Sanative transformed my health. The personalized care and expertise of the practitioners made all the difference.
— Happy Client
Mental Health Counseling
Our mental health counseling services provide a confidential, non-judgmental space to explore your thoughts and feelings. Choose in-person sessions at our sanctuary near Kathmandu or secure online consultation from anywhere in Nepal. Using evidence-based approaches including CBT and mindfulness-based therapy, our counselors help you develop coping strategies, build resilience, and navigate life's challenges with greater clarity.
- •In-person counseling (Suryabinayak, Bhaktapur — near Kathmandu)
- •Online consultation (secure video sessions)
Key Benefits
- Anxiety & depression support
- Stress management
- Emotional resilience
- Cognitive behavioral therapy
- Trauma-informed care
- Personal growth
- Online consultation available
Conditions We Address
- Anxiety disorders
- Depression
- Burnout
- Relationship issues
- Grief and loss
- Life transitions
Therapeutic Techniques
Compassionate in-person and online consultation for anxiety, depression, burnout, and emotional well-being — a confidential space for growth, healing, and resilience.
Mental Health Counseling at My Aura Sanative transformed my health. The personalized care and expertise of the practitioners made all the difference.
— Happy Client
Choose Your Path to Wellness
Not sure which service is right for you? Let our experts guide you.
| Service | Best For | Duration | Ideal Frequency |
|---|---|---|---|
| Physiotherapy | Pain relief & rehabilitation, Post-surgery recovery, Sports injury management | 45-60 minutes per session (in-clinic); 30-45 minutes (online consultation) | 1-2 times per week |
| Yoga & Meditation | Stress reduction, Flexibility & strength, Mental clarity | 60-75 minutes per class (in-studio or online); 30-45 minutes (online consultation) | 1-2 times per week |
| Lifestyle Disorders Management | Chronic disease management, Metabolic health, Weight management | 45-60 minutes per session (in-clinic); 30-45 minutes (online consultation) | 1-2 times per week |
| Mental Health Counseling | Anxiety & depression support, Stress management, Emotional resilience | 50 minutes per session (in-person or online consultation) | 1-2 times per week |
Ready to Begin?
Schedule a complimentary consultation to discuss which service is right for you.
Book A Consultation