Mental Health Counseling
Compassionate in-person and online consultation for anxiety, depression, burnout, and emotional well-being — a confidential space for growth, healing, and resilience.
About Mental Health Counseling
Our mental health counseling services provide a confidential, non-judgmental space to explore your thoughts and feelings. Choose in-person sessions at our sanctuary near Kathmandu or secure online consultation from anywhere in Nepal. Using evidence-based approaches including CBT and mindfulness-based therapy, our counselors help you develop coping strategies, build resilience, and navigate life's challenges with greater clarity.
Key Benefits
- Anxiety & depression support
- Stress management
- Emotional resilience
- Cognitive behavioral therapy
- Trauma-informed care
- Personal growth
- Online consultation available
Conditions We Address
- Anxiety disorders
- Depression
- Burnout
- Relationship issues
- Grief and loss
- Life transitions
Therapeutic Techniques
Frequently Asked Questions
Is counseling confidential?
Yes, all sessions are completely confidential in accordance with professional ethics and privacy laws — including online consultation.
Do you offer online consultation for mental health?
Yes. Online consultation is available via secure video for clients across Kathmandu, Nepal, and internationally who prefer privacy or cannot visit in person.
Is online counseling as effective as in-person?
Research shows online therapy can be equally effective for many concerns including anxiety, depression, and stress. We help you choose the format that fits your needs.
Session Details
Duration
50 minutes per session (in-person or online consultation)
How You Can Join
- In-person counseling (Suryabinayak, Bhaktapur — near Kathmandu)
- Online consultation (secure video sessions)
Practitioners
Dr. Sanju KhaijuReady to Begin Your Mental Health Counseling Journey?
Schedule a complimentary consultation to discuss how Mental Health Counseling can help you.
Book A Consultation