Yoga & Meditation
In-studio and online yoga classes plus guided meditation — harmonize body and mind, reduce stress, and cultivate inner awareness from Kathmandu, Nepal or from home.
About Yoga & Meditation
Our yoga and meditation programmes integrate ancient wisdom with modern understanding of the mind-body connection. Join us in Suryabinayak, Bhaktapur for in-person classes, or practice from anywhere in Nepal through our live online yoga classes. From gentle restorative sequences to dynamic flow, we offer sessions for all levels. Meditation and pranayama are available in-studio and online. Book an online consultation first to find the right class or private programme for your goals.
Key Benefits
- Stress reduction
- Flexibility & strength
- Mental clarity
- Breath mastery (Pranayama)
- Emotional balance
- Better sleep quality
- Online yoga classes (live)
- Online consultation available
Conditions We Address
- Anxiety and stress
- High blood pressure
- Insomnia
- Chronic fatigue
- Digestive issues
Therapeutic Techniques
Frequently Asked Questions
Do I need to be flexible to start yoga?
Not at all! Yoga is for everyone regardless of flexibility. Our classes are adapted to suit all levels.
Do you offer online yoga classes?
Yes. We run live online yoga classes for students in Kathmandu, across Nepal, and internationally. You need a stable internet connection and space to move safely.
How do online yoga classes work?
After a brief online consultation, you receive a class schedule and link. Sessions are live with real-time guidance on alignment, breath, and modifications — not pre-recorded videos only.
Can I book an online consultation before joining a class?
Yes. We recommend a free or paid online consultation to understand your experience level, health considerations, and whether in-studio or online yoga suits you best.
Session Details
Duration
60-75 minutes per class (in-studio or online); 30-45 minutes (online consultation)
How You Can Join
- In-studio yoga & meditation (Suryabinayak, Bhaktapur — near Kathmandu)
- Online yoga classes (live, guided)
- Online consultation (class placement & private programmes)
Practitioners
Dr. Sanju KhaijuReady to Begin Your Yoga & Meditation Journey?
Schedule a complimentary consultation to discuss how Yoga & Meditation can help you.
Book A Consultation